1. Position & Prepare
Set the device on a flat surface such as your floor or bed. Plug it in and rest the curved arch under your lower back.
Rated 4.8/5 by 27,392+ Customers
Back Restore Lumbar Decompression Device Relief for Back Pain and Sciatica, Right at Home
Decompress your spine and take pressure off pinched nerves in just 15 minutes a day. No clinic visits.
- Relieve spinal pressure in as little as 30 seconds
- Takes pressure off the nerves behind sciatica
- Supports the natural cushioning of your discs
- Cut back on repeat chiropractor and massage visits
- Just 15 minutes a day, at home
$99.97 $299.95 67% Off
Risk-free 90-day trial. Over 217,013 sold. Fast 2-3 day shipping from our US warehouse.
The Tri-Therapy System
Decompression, Heat and Vibration in One Device
Use clinic-style decompression at home to take the load off your spine and go after the pressure, not just the ache.
01
Why Your Back Keeps Hurting
After age 30, spinal discs start to dry out and shrink. That squeezes the vertebrae closer together and puts pressure on the nerves between them. Pills only mask the pain signal, and stretching only works the muscles. Neither one takes the load off the disc.
02
Adaptive Traction
A 26° curved arch and a lift air bag gently raise and stretch your lower back to create space between the vertebrae. This decompression takes pressure off compressed discs and pinched nerves, and many people feel it in the very first session.
03
Thermal Hydro-Therapy
Built-in heat warms the lumbar area and opens up blood vessels, bringing oxygen and nutrients that support disc cushioning. Customers say it feels like a hot stone massage while you stretch.
04
Neuromuscular Vibration
High-frequency vibration relaxes tight muscles. Tight muscles are a big reason the spine gets pulled back out of alignment, so relaxing them helps each session's decompression last.
05
Clinic-Style Decompression at Home
Chiropractors align the bone and massage relaxes the muscle, but neither works on the disc. Back Restore combines decompression and heat in one device you use on your own floor or bed, with no appointments and no waiting room.
06
Soft, Simple, One-Click
Slow rebound foam and a breathable cover make it comfortable to lie on. Press Auto for the full routine, or set the heat and traction intensity yourself.
Join Thousands of Happy Customers
3 Simple Steps to a Looser, Easier Back
2. Select Your Mode
Lie back and start the Tri-Therapy routine. Choose Auto for the full experience, or adjust the heat and traction intensity by hand.
3. Relieve the Pressure
Relax for 15 minutes while the device gently stretches your spine and eases the pressure on your nerves.
How we compare
The Back Restore Advantage
| Back Restore | Chiropractor | Pain Meds | Massage Gun | |
|---|---|---|---|---|
| Traction, heat & vibration in one | ✓ | ✕ | ✕ | ✕ |
| Works on the pressure, not just the ache | ✓ | ✕ | ✕ | ✕ |
| Use at home, on your schedule | ✓ | ✕ | ✓ | ✓ |
| One-time purchase, no repeat visits | ✓ | ✕ | ✕ | ✓ |
Risk-Free 90-Day Trial
Use Back Restore at home for a full 90 days. If it is not right for you, contact our friendly support team and send it back for a refund under our Return Policy.
Testimonials
Real Users, Real Results
I can put my own socks on again
It sounds small, but for the first time in years I could bend down to tie my shoes without a sharp pain shooting up my leg. After one week of decompression I have my flexibility, and my independence, back.
Elena M. · Verified Customer
Like a chiropractor visit at home
I used to go to the chiropractor every Friday just to get through the weekend. This gives me that same decompression feeling at home. It paid for itself in two weeks.
Mike R. · Verified Customer
The heat function is incredible
A lot of these devices get warm, but this one actually gets hot, in a good way. It feels like a hot stone massage while it stretches you. Absolutely heavenly.
James P. · Verified Customer
More useful than I expected
I lay concrete for a living, so my back is wrecked by 5 PM. I use this for 15 minutes every day when I get home. If you work with your body, you need this.
Gina K. · Verified Customer
Finally felt the release I needed
I tried foam rollers and yoga, but never got that deep release in my lower back. Within 5 minutes on the High traction setting I felt it, like a pressure valve opening up.
Jason K. · Verified Customer
I was skeptical, but it works
I've bought so many back fixers from Instagram that were junk. This is the first one that does what it says. The traction is legit. You can feel your spine lengthening.
Emily R. · Verified Customer
Limited-time offer
Take the Pressure Off Your Back Today
One for you, one for someone you love. The more you get, the less each one costs.
1 Back Restore$99.97/eachSave $199.982 Back Restores$95.00/eachSave $409.903 Back Restores$90.00/eachSave $810.00
- Fast 2-3 day shipping from our US warehouse
- 90 Day Money Back Guarantee
- Top-Notch Support Team
Your questions answered
Frequently Asked Questions
Will Back Restore work for my condition?
Back Restore is built to take pressure off a tight, compressed lower back. People use it for stiffness and sciatica-like discomfort. It is not a treatment for a herniated disc, stenosis, or any diagnosed condition. If you have one of those, ask your clinician first.
How is it different from a foam roller or inversion table?
Foam rollers only work the surface muscles, and inversion tables can be hard or risky to use. Back Restore uses axial traction to gently pull the vertebrae apart while you lie flat on the floor, combined with heat and vibration.
Is there a weight or size limit?
It is designed to be one size fits most and supports up to 300 lbs (136 kg). The curve follows the natural arch of the lower spine for people of all heights.
How often should I use it?
We recommend 15 minutes a day. Consistency matters most. Use it in the morning to loosen up for the day, or at night to relieve the pressure before bed.
Can I use it if I have had back surgery?
Many customers use it after surgery, but you must check with your doctor or surgeon first. Every surgery is different, and we want to make sure it is safe for your situation.
Does it hurt?
You will feel a strong stretching sensation, but it should not be painful. There are multiple intensity levels, so start on the lowest setting and work your way up. Most people find the heat and traction together very relaxing.
What if it is not right for me?
Every order comes with a 90-day money back guarantee. Contact our support team and they will walk you through the return. See our Return Policy for the details.